The lie detector test is very common, especially where police investigations are involved. There are however very many other situations where the tests can be applied, including in job application, especially government jobs and during investigations at the place of work. Some couples also opt for the tests when they are uncertain about the aspects in their relationships and feel the only way to get closure is by putting their partners to the test.
The main goal during the test is to see whether the person on the hot seat is lying or telling the truth to questions posed to them. The polygraph tests feature sensors which are attached to different parts of the body so changes to breathing rate, pulse, blood pressure and even perspiration can be recorded. Significant changes to these could indicate that they are lying. At times, the polygraph is set to also record leg and arm movement.
Whereas you may have nothing to worry about during the test, especially if you are telling the truth, you may find yourself under pressure and stress when about to take the test. It could be that you are worried about being accused of lying even when telling the truth or the outcome is just stressing you up. You can beat the stress by preparing properly for the test and below are the simple but effective things you can do to make sure you are most relaxed before and during the test for the best outcome.
Do prepare information relating to the matter at hand
You may not know what questions will be asked during the test, but you definitely know what it is about. Therefore, ensure that all information regarding the matter is at your fingertips. It helps avoid situations where you struggle with remembering the details, thus increasing the chances of the polygraph recording changes. By all means avoid asking others about the examinations they have probably taken on the same matter, because you may end up expecting similar questions only for things to change. Just get all info in order and await your test.
Do get enough sleep prior to your test
Nothing will work better during the test than a fresh mind. Try not to worry too much about the test and instead find ways to sleep better and rejuvenate so you are fresh by the time the test starts. When you are well-rested, then keeping calm before and during the test will be pretty easy for you. Ensure also that you get there on time; it gets you some time to compose yourself and be ready for the test.
Do listen to questions carefully and answer calmly
The interrogation nature of lie detector test can leave you nervous and when you are then chances of answering the questions wrong are high. You therefore should listen to all questions carefully before answering. Do not be in a rush to answer the question until you are completely sure of what is being asked. When giving your answer remain calm and clear; do not mumble over your words.