Have you ever thought about why you need to have a hobby? Or, if you already have a hobby, the many benefits you get from it?
In today’s fast paced society, many people experience stress on a daily basis. Stress affects us mentally, physically and emotionally. One of the best ways of dealing with stress is having a hobby. The reasons are that hobbies allow us the ability to unleash our creativity, boost our self esteem, engage in an activity we are passionate about and give us a sense of pleasure and accomplishment.
Let’s think about these benefits individually…unleash our creativity. “Creativity is exciting, energizing, grounding, and timeless. When we create, time stops and space expands; it is then, in that place of thought and action, that we express our truest selves.” This is a quote from Ilene Segalove and Paul Bob Velick’s book, “List Your Creative Self”. I love … Read More